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Setting boundaries
Setting boundaries is a life skill that has been popularized by self help authors and support groups since the mid 1980s. It is the practice of openly communicating and asserting personal values as way to preserve and protect against having them compromised or violated The term "boundary" is a metaphor – with ''in-bounds'' meaning acceptable and ''out-of-bounds'' meaning unacceptable.〔 Without values and boundaries our identities become diffused and often controlled by the definitions offered by others.〔Patricia Evans, ''Controlling People'' (Avon 2002) p. 33-7〕 The concept of ''boundaries'' has been widely adopted by the counseling profession.〔G. B. and J. S. Lundberg, ''I Don't Have to Make Everything All Better'' (2000) p. 13. ISBN 978-0-670-88485-8〕
==Values and boundaries concept==
This life skill is particularly applicable in environments with controlling people or people not taking responsibility for their own life.
Co-Dependents Anonymous recommends setting limits on what members will do to and for people and on what members will allow people to do to and for them, as part of their efforts to establish autonomy from being controlled by other people’s thoughts, feelings and problems.
The National Alliance on Mental Illness tells its members that establishing and maintaining values and boundaries will improve the sense of security, stability, predictability and order, in a family even when some members of the family resist. NAMI contends that boundaries encourage a more relaxed, nonjudgmental atmosphere and that the presence of boundaries need not conflict with the need for maintaining an understanding atmosphere.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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